11. Share Words of Encouragement
If you know someone is going through a tough time, share some words of encouragement.
Remind them of their strengths and past successes. A little encouragement can go a long way in helping them feel supported and hopeful.
12. Bring in Treats
Bringing in treats to share with your coworkers or friends can be a delightful surprise. It doesn’t have to be anything fancy – even a box of donuts or a batch of homemade cookies can create a moment of joy and camaraderie.
For example, when I’m in a rush and don’t have time to eat before going to the gym, I just grab a chocolate (dark, no added sugar) from the store and eat it on my way to the fitness center.
Sometimes I end up entering the gym with a half of chocolate still in my hand, at first the receptionist guys and girls thought I was crazy, so naturally, I brought them some the next time I came around.
