Quit Porn
How to quit porn and masturbation, beat urges and lust, and understand relapse, from a man porn-free since 2021. First-hand lessons, cited research.
Does a dopamine detox work? What clinicians say, what the name gets wrong, and a practical version that helped me quit porn and stay out for 5+ years.
What gooning is, why the edging trap is so sticky, what research does and doesn't say, and how to stop, from a man porn-free for 5+ years.
Is porn bad for you? Yes. What research links porn use to: relationships, the brain, sexual function, loneliness. And how to quit, from a man porn-free since 2021.
How to overcome lust as a man: what lust really is, why it gets louder, and what to do the moment a lustful thought hits, from someone porn-free since 2021.
How to stop masturbating, from a man porn-free since 2021: what the first week and month are like, how to handle urges, and what to do after a slip.
Social media is addiction by design. Understand the neuroscience of the dopamine trap and learn practical steps to reclaim your focus and attention.
Stop sabotaging your future. Discover the psychology of Present Bias and learn 4 practical frameworks to hack your biology for long-term success.
