In this article, I’m going to give you five reasons why watching porn is bad and why you should stop watching it right now.
You’ve probably read a few articles about the dangers of porn. You know it’s a significant source of revenue for many big brands. You understand this is one of the reasons why you’re up so late at night using your laptop, tablet, or phone.
So, really, why do you watch porn? As if the addiction to watching your favorite genre isn’t enough to drive you to keep watching more and more…
In the 21st century, pornography is being viewed by more people than ever. This can be for a number of reasons – boredom, sexual frustration, or even as an emotional crutch.
Many experts have spoken about the dangers of pornography and have warned that watching it is bad for us.
Using pornography as a means of achieving sexual stimulation can lead to detrimental consequences.
Pornography, in general, is considered to be problematic since it is viewed as an addiction.
Take a look at the reasons below that can help you determine whether pornography’s negative impact warrants more consideration.
1. Watching Porn Causes You To Have A Lower Sex Drive
No explanation is needed there. When you watch porn, you are artificially stimulating your dopamine (the pleasure chemical) receptors and creating an unnatural “high” that doesn’t exist in real life.
Because porn is so easily accessible, it can quickly desensitize you to real-life sexual experiences and make it difficult to feel aroused by anything other than the porn you watch.
Why is this bad? You become less attracted to the person you’re supposed to be in a relationship with. Your brain loses its ability to feel attraction or arousal in real-life situations.
This is where the term “porn addiction” comes from.
When your brain gets used to watching porn, it becomes difficult for it to enjoy sex unless you have your favorite porn playing on the TV.
This will cause strain on your relationship as time goes on.
When you have a lower sex drive because of porn, it’s going to be harder for you to get excited about sex with your partner and make an effort to please them.
Over time, this causes friction between the two of you and can eventually lead to divorce.
2. Why Watching Porn Is Bad: Your Brain Gets Addicted To Porn
Another reason why watching porn is bad is because porn can be addictive, and it’s not just your imagination.
Porn is a multibillion-dollar industry that reaches into almost every home in America. We’ve all seen the ads for porn sites and X-rated content, but you may not know that there are several types of addictions associated with porn use.
When you watch porn, your brain releases dopamine — the same chemical produced when you eat chocolate or have sex — which makes you feel good and motivates you to seek out more of whatever activity produced the pleasure response.
The problem is that this dopamine release can become habit-forming, which means regular consumption of porn leads to increased desire for it over time.
Pornography addiction has been linked to increased rates of depression, anxiety, bipolar disorder, and other mood disorders in men who are exposed to pornography at an early age.
A study published in Social Science & Medicine found that men who viewed pornography at least once per week reported less satisfaction with life and poorer mental health than those who never viewed porn or only viewed it occasionally.
Other studies have found similar results:
The more exposure men have to pornography before age 18, the more likely they are to develop psychological problems later on in life.
3. It Can Cause Serious Damage To Your Long-Term Romantic Relationships
If you’re looking for a new way to keep the fire in your relationship alive, a good first step may be to ask yourself: “How often do I watch porn?” Because while there’s no denying that porn can be a fun and sexy addition to your solo or partnered sex life, research shows that too much of a good thing can have serious consequences.
A 2018 study published in the Journal of Sex Research found that watching porn can negatively affect romantic relationships. In the study, researchers surveyed more than 2,000 married adult men and women about their pornography use habits. They found that watching porn was associated with higher levels of body dissatisfaction and lower self-esteem for both men and women. The researchers also looked at how each participant’s pornography use affected their romantic relationships — and it turns out it might actually be a pretty big deal.
The participants who watched more porn were less satisfied with their relationship overall, which is to say they felt less intimacy with their partner.
They also felt less love from their partner — which makes sense, when you think about it: If you’re spending all of your time on the computer or smartphone looking at porn, how much time are you really spending connecting with your partner?
The results are pretty shocking
Couples who watch porn end up in divorce twice as much as couples that don’t. That’s a pretty huge deal.
So if married couples that watch porn end up with a double divorce rate as the ones that don’t, why is porn still promoted as “healthy” for your relationship? When it clearly has a disastrous effect on it.
4. It Can Create Unrealistic Expectations About Sex And Body Image
Another reason why watching porn is bad it’s because it is very similar to playing video games: The more you do it, the less satisfying real-life interactions become.
That’s because pornography is a fantasy of sex, not sex itself. The very nature of porn means that what you’re watching is an edited, idealized version of reality.
Even if you’re watching amateur videos on PornHub — which are supposed to be more realistic — there are still filters (usually before filming) and post-production effects (after filming) that make it impossible for your brain to process what you’re seeing as anything but an unrealistic portrayal of the human body.
And when you watch enough porn, your body image can suffer as well. A recent study shows that people who watch porn have a more negative perceived sex and body image.
In other words: If your sexual expectations aren’t met in real life, they can lead to problems such as low self-esteem and depression — which doesn’t exactly sound like fun during sex either!
5. Watching Porn Could Lead You To Start Participating In Risky Sexual Behaviors.
And finally, the 5th reason why watching porn is bad and harmful to all of the involved parties is because it could lead you to start participating in risky sexual behaviors.
Another study found that people who watched more porn were more likely to participate in risky sexual behaviors like having unprotected sex and having multiple partners.
These findings are consistent with previous research that’s shown watching pornography can increase your risk of being sexually aggressive or violent toward women.
Big Increase In Porn Viewership In Recent Years
Over the past decade, the proliferation of pornography in society is something that has become impossible to ignore.
From the grocery store checkout line to public transportation, you can’t walk more than a block without being exposed to sexual images and ads.
The reason for this widespread saturation of pornography is due to the internet, which allows users to access adult-oriented sites with relative anonymity.
In fact, there are millions of people who visit adult websites every single day across the globe. According to some estimates, around 65% of men between 18-34 years old visit porn sites regularly or occasionally.
The dangers of porn are very real and it is important to be informed about them.
Watching porn is a habit that has become more and more common.
It’s easy to understand why. Porn is addictive, to say the least.
Watching porn can cause anxiety, depression, and social isolation.
It can also lead to erectile dysfunction in men and low libido in women.
And it can make you feel like you need sex every day — or even multiple times a day — when that’s not actually necessary for good health or happiness.
So now you know, that watching porn is fraught with problems and will likely hold you back from achieving your most important goals.
Even if you take precautions like avoiding extreme forms of porn, it can still shape the way you see and interact with others in a negative way.
Hopefully, this article has convinced you to put down the magazine, delete your pornography account and step away from the computer, and end your porn viewing habits once and for all. Don’t wait any longer!
Time is of the essence, and you don’t want to fall into a pit of despair because of continued porn use.
So take action now and free yourself from years of abuse to improve your life.
The information provided in this article is for informational purposes only and should not be taken as medical advice. Consult with a healthcare professional for personalized guidance and to discuss the risks and benefits of any treatment.
Thank you so much you just changed me right now, i started misturbating since i started watching porn and its hard to stop, Thank you so much
Glad to help 🙂 Good luck on your journey. We will publish new help guides about this soon which will make life easier when trying to quit an addiction such as porn.