The 45-second check
How deep does the habit go?
Four honest questions. No email, no sign-up. It isn't a diagnosis, just an honest look at where you are.
Question 1 of 4
How often do you watch porn?
Be honest. Pick what's real, not what sounds good.
Question 2 of 4
What happens when you try to stop?
This one matters most.
Question 3 of 4
What usually makes you start?
Pick the one that happens most often.
Question 4 of 4
What feels most true right now?
Pick one. Don't water it down.
Your result ·
Start reading: How to stop masturbating ·How to overcome lust ·Is watching porn bad?