Summer’s knocking. Are you ready to answer with your best self, making this season truly vibrant and unforgettable?
Sometimes summer arrives with so much expectation. We dream of long sunny days and exciting adventures. Yet, weeks can fly by in a blur. Before we know it, autumn leaves are falling. We wonder where the time went. If you’ve ever felt that way, you’re not alone. I’ve been there. Many of us at GoodExistence.com have. Our founder, Stephen Montagne, often shares how he used to let time slip away. He struggled with gaming, unhealthy eating, and a general lack of direction. But he discovered that even small, intentional choices can lead to big changes. He lost over 110 pounds. He built a life filled with purpose, faith, and genuine joy. All by setting manageable goals and celebrating those small wins.
This summer can be different for you too. It’s not about a massive overhaul overnight. It’s about choosing a few simple goals to focus on. These goals can add spark, peace, and growth to your days. Let’s explore some ideas together.
Refresh Your Mind & Soul
Taking care of your inner world is crucial. A calm mind and a nourished soul set the stage for everything else.
- Practice daily gratitude. Spend five minutes each morning or evening listing things you're thankful for. Stephen found this simple habit shifted his entire outlook on life.
- Start a mindfulness habit. Try just 5-10 minutes of daily meditation or mindful breathing.
- Disconnect to reconnect. Schedule a "digital detox" hour or even a full day each week.
- Explore your faith. If you have a faith, deepen it. If you're seeking, explore. Stephen found immense strength and purpose by strengthening his Christian Orthodox faith.
- Journal your thoughts. A few lines a day can bring clarity and emotional release.
Boost Your Body & Energy
When your body feels good, your energy soars. Summer is a great time to focus on health.
- Move your body daily. A brisk walk, a swim, or dancing in your living room. Aim for 30 minutes.
- Try one new healthy recipe a week. Discovering delicious, nutritious food was key for Stephen’s weight loss journey.
- Prioritize sleep. Aim for 7-8 hours of quality sleep. Your body and mind will thank you.
- Hydrate like it’s your job. Carry a water bottle and sip throughout the day.
- Soak up some sunshine safely. Get your daily dose of Vitamin D but remember sunscreen.
Spark Growth & Learning
Use the longer days to expand your horizons or work on something you love.
- Learn a new simple skill. Maybe it's basic photo editing, a few phrases in a new language, or how to make a perfect iced coffee.
- Read three books. Choose one for fun, one for learning, and one that challenges your perspective.
- Listen to inspiring podcasts or audiobooks. Make your commute or chores more enriching.
- Dedicate short bursts to a passion project. Stephen builds GoodExistence.com with focused 2-4 hour deep work sessions. You can do the same for your hobbies.
- Visit a local museum or historical site. Learn something new about your community.
Ignite Joy & Adventure
Summer is synonymous with fun. Be intentional about creating joyful moments.
- Plan a spontaneous day trip. Explore a nearby town or nature spot.
- Try a new outdoor activity. Think hiking, paddleboarding, or even just a picnic in a new park.
- Host a simple summer gathering. A BBQ, a potluck, or a game night. Connection is joy.
- Visit a local farmers market. Enjoy fresh produce and support local businesses.
- Watch a sunrise or sunset. These simple moments are profoundly beautiful.
Build Connection & Community
Meaningful connections enrich our lives. Make an effort to nurture yours.
- Reconnect with an old friend. Send that text or make that call.
- Volunteer for a local cause. Giving back feels good and strengthens community.
- Perform one random act of kindness each week. Big or small, it makes a difference.
- Spend quality, undistracted time with family. Put the phones away and truly connect.
- Write a heartfelt letter or card. In a digital world, a physical note means so much.
Choosing a few of these goals can transform your summer from passive to purposeful. Remember Stephen’s journey. He didn't overcome challenges like binge eating or laziness all at once. He started small. He focused on one day at a time. He celebrated every little victory. That’s the key. Don’t feel pressured to do all 25! Pick three to five that truly resonate with you.
This summer, let’s focus on progress not perfection. Let’s find joy in the journey.
What’s one small goal from this list you feel excited to start this week? Share it with a friend, write it down, and take that first tiny step. You’ve got this.
