Ever feel like you're just stuck, waiting for a sign or a burst of energy that never seems to arrive? We all hit those moments. Life can throw some serious curveballs and sometimes just getting through the day feels like a win. I get it. Here at GoodExistence.com, we're all about finding ways to navigate these challenges, to build a life with more meaning and joy.
Our founder, Stephen Montagne, knows this path well. He’s walked through the fire of overcoming unhealthy habits like gaming, binge eating, and laziness. He shed over 110 pounds and completely transformed his lifestyle. It wasn't about some magic fix. It was about finding support, building resilience, and taking things one step at a time. He discovered the power of short, focused work sessions, the joy in small victories, daily gratitude, and the profound strength found in his Christian Orthodox faith.
Sometimes, a few well-chosen words can be the lifeline we need. They can spark a little hope, remind us of our strength, or just make us feel understood. So, I’ve gathered 30 support quotes for encouragement. Think of them as little nudges from a friend who believes in you.
When You Feel Stuck in the Mud
It's easy to feel paralyzed when things are tough. Maybe you're facing a habit you want to break or a goal that feels miles away. Stephen often talks about how overwhelming it felt to tackle his old patterns. The key? Just starting.
- "The secret of getting ahead is getting started."
- "You don't have to see the whole staircase just take the first step."
- "Even the slowest progress is still progress."
- "What feels like the end is often the beginning."
- "Don't wait for the perfect moment. Take the moment and make it perfect."
- "A year from now you may wish you had started today."
These words remind us that movement, any movement, is better than staying still. Think about one tiny action you can take right now. It doesn't have to be monumental. Could it be putting on your walking shoes? Or choosing a healthy snack instead of reaching for the usual comfort food? That's how Stephen began chipping away at old habits.
Finding Your Inner Grit
Life will test your resolve. There will be days you want to give up. Losing over 110 pounds wasn't a straight line for Stephen. There were setbacks and moments of doubt. But he learned to tap into an inner resilience. You have that same strength within you.
- "Tough times never last but tough people do."
- "Fall seven times stand up eight."
- "It’s not whether you get knocked down it’s whether you get up."
- "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
- "The human spirit is stronger than anything that can happen to it."
- "Persistence can change failure into extraordinary achievement."
Remember these when you feel like quitting. Resilience isn't about never falling. It's about getting back up each time. Each time you choose to try again you build that inner grit. It's like a muscle; the more you use it the stronger it gets.
Believing in Brighter Days
When you're in a dark place, it's hard to imagine the sun will shine again. But hope is a powerful force. Practicing daily gratitude, even for the smallest things, helped Stephen shift his perspective during challenging times. It can help you too.
- "Hope is being able to see that there is light despite all of the darkness."
- "Keep your face always toward the sunshine and shadows will fall behind you."
- "Optimism is the faith that leads to achievement."
- "Even the darkest night will end and the sun will rise."
- "Stars can't shine without darkness."
- "Where there is hope there is life."
Focusing on the good, even when it’s small, can change your entire outlook. What’s one small thing you’re grateful for today? Acknowledge it. Let that little bit of light in.
The Power of One Small Step
Big goals can feel overwhelming. Stephen didn't lose 110 pounds overnight. He didn't build a productive routine in a day. It happened through consistent small actions. He learned to celebrate those small wins along the way which fueled his motivation.
- "Little by little a little becomes a lot."
- "Success is the sum of small efforts repeated day in and day out."
- "Don't judge each day by the harvest you reap but by the seeds that you plant."
- "The man who moves a mountain begins by carrying away small stones."
- "Progress not perfection."
- "Small wins build unstoppable momentum."
Break down your big goals into tiny manageable steps. If you want to build a productive routine like Stephen, maybe start with just 25 minutes of focused work. Then celebrate that win. These small victories create a positive feedback loop, making it easier to keep going.
Remember You're Not Alone
Sometimes the most important thing is knowing you're not isolated in your struggles. Reaching out, connecting with others, or connecting with a higher power can provide immense comfort and strength. For Stephen, deepening his Christian Orthodox faith provided a bedrock of support and purpose.
- "Alone we can do so little together we can do so much."
- "Support is not just a word it's an action."
- "Lean on others. We are not meant to do life alone."
- "Sometimes asking for help is the bravest move you can make."
- "Shared joy is a double joy shared sorrow is half a sorrow."
- "Faith is the bird that feels the light and sings when the dawn is still dark."
Whether it's a friend, a family member, a support group, or your faith, don't be afraid to seek connection. Sharing your burdens can make them feel lighter. Knowing you have support can give you the courage to face whatever comes your way.
Life is a journey filled with ups and downs. These words are here to remind you of your strength your resilience and the hope that always exists. Pin them up where you can see them. Read them when you need a boost. And remember that every step forward no matter how small is a victory.
What's one quote from this list that resonates with you today and what small action can it inspire you to take? Share it with a friend or just ponder it yourself. You’ve got this.
