Minimalists Are Ditching This Holiday Tradition

The holidays are supposed to be a joyful time, but as of late October 2025, nearly half of all Americans are still carrying debt from last year's spending, even as projections show an increase in how much folks plan to shell out this season. This cycle is unsustainable, and it's why more and more people are ditching the traditional stress of excessive gift-giving.

The Growing Shift Towards Intentional Holidays

I get it. The pressure around the holidays is immense. There's this unspoken expectation to buy, buy, buy – to find the "perfect" gift, to have a mountain of presents under the tree, to show love through material things. But for many, including me, that pressure has started to feel less like celebration and more like an obligation. It often leaves us feeling drained, financially strapped, and surrounded by clutter that we barely wanted in the first place.

This isn't about being Scroogey. It's about being intentional. It's about remembering what the holidays are really supposed to be about: connection, shared moments, and genuine joy, not consumerism. The shift towards a more minimalist approach to the holidays isn't just a trend; it's a quiet revolution against the holiday industrial complex. It’s a move toward reclaiming our peace and our wallets.

When I look at the numbers, it's clear why this change is so appealing. Despite an expected increase in consumer spending to over $1,600 per shopper this year, 46% of Americans are still managing debt from the previous year's holiday season. That's a huge burden to carry, and it underscores why so many are looking for a different way to celebrate. We’re tired of the financial hangover that comes with the eggnog.

Breaking Free from Excessive Gift-Giving

At its core, this movement is about challenging the idea that more gifts equal more love. Minimalists are increasingly abandoning the tradition of excessive, obligatory gift-giving and the accumulation of material goods during the holidays. This isn't about depriving anyone. It’s about choosing to focus on intentionality, experiences, and truly meaningful connections.

I’ve seen it in my own life and with friends. The desire to reduce clutter, financial stress, and even the environmental impact of overconsumption is a powerful motivator. We're realizing that another gadget or sweater often just becomes another thing to manage, another item taking up space, and another strain on our bank accounts.

Many of us have felt that holiday spending has become less about joy and togetherness and more about fulfilling an obligation. This often leads straight to debt. Think about it: how many times have you bought a gift for someone just because you felt you had to, not because you found something truly special for them? That feeling is exactly what people are trying to escape. They want to give and receive with purpose, not just to check a box.

Practical Steps for a Minimalist Holiday

So, what does this look like in practice? It’s not about canceling Christmas. It’s about reimagining it.

  1. Prioritize Experiences: Instead of physical gifts, many minimalists opt for experience-based gifts. Think museum tickets, concert passes, or a special outing for the whole family. These gifts create lasting memories rather than accumulating possessions. They’re about making moments, not just acquiring things. A weekend trip, a cooking class, or even a simple picnic in a beautiful spot can be far more memorable than another sweater.

  2. Implement Thoughtful Gift Exchanges: If the idea of no gifts is too radical for your family, consider alternatives that reduce the sheer volume of presents. Families might adopt a Secret Santa or a "one gift per person" rule. This encourages thoughtful choices rather than just buying for everyone on the list. It makes each gift more special, rather than just one of many that might get lost in the shuffle. It forces you to really think about what that one person would truly appreciate.

  3. Choose Consumable or Handmade Gifts: Homemade baked goods, gourmet treats, or DIY craft items can be thoughtful alternatives. They don't add permanent clutter and often save money. A jar of homemade jam, a batch of your famous cookies, or a hand-knitted scarf carries a personal touch that store-bought items often lack. It shows you put time and effort into the person, which is a gift in itself.

  4. Give the Gift of Time or Skills: Offering services like babysitting, home-cooked meals, or leveraging a talent like photography or calligraphy can be deeply personal and valuable gifts. If you're good with tech, offer to set up a relative's new computer. If you love to cook, deliver a week of meals. These are gifts that truly serve someone and show you care enough to share your unique abilities. I know for me, finding stillness through my Orthodox faith and prayer has been a powerful tool in my life, helping me quiet the noise of daily demands. Applying that same discipline to how I approach holidays, focusing on the spiritual and communal aspects rather than the material, has brought a profound sense of peace.

  5. Focus on Shared Activities: Beyond gifts, plan activities that bring people together. A game night, a communal cooking session, a caroling stroll, or volunteering together are all ways to create memories without needing to buy anything new. These shared experiences become the true "gifts" of the season.

Why It Works: The Benefits of a Less-Is-More Approach

Embracing a minimalist holiday isn't just about cutting back; it's about gaining so much more. The benefits extend far beyond your bank account.

  1. Reduced Stress and Anxiety: A minimalist approach alleviates the pressure of finding "perfect" gifts, managing crowded stores, and accumulating holiday debt. It naturally leads to a more peaceful season. Imagine not feeling that frantic scramble in December, but instead, a quiet anticipation. That's what this offers. It frees up your mental energy for what truly matters.

  2. Financial Freedom: By consciously reducing spending on non-essential items, individuals can avoid debt. This allows you to allocate resources to what truly matters, fostering genuine financial well-being. Think about what you could do with the money you save: pay down other debt, build an emergency fund, or save for a down payment. That’s real freedom.

  3. Less Clutter and More Space: Avoiding an influx of new items prevents homes from becoming overwhelmed with unused or unwanted possessions. This promotes a tidy and calm living environment, something many of us crave, especially after the holidays. You won't be looking around in January wondering where to put everything. Your home stays a sanctuary.

  4. Increased Focus on Meaning and Connection: Shifting away from material acquisition allows for greater emphasis on quality time with loved ones, shared experiences, and the deeper spiritual or communal aspects of the holidays. This is where the real magic happens. It’s about conversations, laughter, hugs, and truly being present with the people who matter most to you.

Embracing a More Meaningful Holiday Season

Breaking away from excessive gift-giving isn't easy. It often means having frank conversations with family and friends who might be used to the old ways. But trust me, the liberation that comes from redefining your holidays is worth it. It’s about choosing joy, peace, and connection over stress, debt, and clutter.

It’s about making the holidays truly YOURS again. It's about remembering that the greatest gifts aren't found in a store, but in the moments we create and the love we share. This season, I encourage you to consider what truly brings you joy, and focus your energy there. You might find that less truly is more.

Stephen
Who is the author, Stephen Montagne?
Stephen Montagne is the founder of Good Existence and a passionate advocate for personal growth, well-being, and purpose-driven living. Having overcome his own battles with addiction, unhealthy habits, and a 110-pound weight loss journey, Stephen now dedicates his life to helping others break free from destructive patterns and embrace a healthier, more intentional life. Through his articles, Stephen shares practical tips, motivational insights, and real strategies to inspire readers to live their best lives.