4. Alcohol
Alcohol, when consumed in moderation, can be part of social rituals and relaxation.
However, excessive and regular alcohol consumption is a known risk factor for various cancers, including those of the mouth, esophagus, liver, breast, and colon.
When alcohol is metabolized in the body, it is converted into acetaldehyde, a toxic chemical that can damage DNA and proteins.
Furthermore, alcohol can increase estrogen levels in the bloodstream, which may elevate the risk of breast cancer.
It also can hinder the body’s ability to absorb vital nutrients, potentially leading to deficiencies that can contribute to the risk of cancer.
It’s important to approach alcohol with a sense of balance. If one chooses to drink, it should be in moderation.
This means up to one drink a day for women and up to two drinks a day for men, as recommended by many health organizations. But it’s always recommended that you stop drinking alcohol altogether.
The information provided in this article is for informational purposes only and should not be taken as medical advice. Consult with a healthcare professional for personalized guidance and to discuss the risks and benefits of any treatment.
